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May 2, 20234 min read

Concussion: Causes, Symptoms, and Rehabilitation

A concussion is a type of traumatic brain injury (TBI) that occurs when an impact causes the brain to move rapidly. While it is often a...

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Mar 20, 20234 min read

How to Warm up Properly before a Workout?

This blog post offers advice from sports physiotherapists in Edmonton on how to warm up properly before exercising.

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Feb 27, 20234 min read

How Physiotherapy in Edmonton Can Help Those Who Play Sports

Learn about the function of sports physiotherapy and how our physiotherapists in Edmonton can help your get back to your sport!

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Nov 25, 20222 min read

Physiotherapy for Patellofemoral Pain Syndrome

Learn more about Patellofemoral Pain Syndrome and how Physiotherapists in Edmonton can help relieve your symptoms.

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Jun 9, 20222 min read

Physiotherapy for Plantar Fasciitis

Learn about what causes plantar fasciitis and how physiotherapy can help you get back on your feet!

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Apr 29, 20224 min read

Common Pickleball Injuries

This blog will focus on common pickleball injuries and tips from our physical therapist in Edmonton on how to minimize your risk of injury.

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Apr 11, 20222 min read

Vertigo: What is it? Why does it happen? What do I do about it?

Vertigo is a common concern but is poorly understood leading to improper treatment. Read more to learn how we can help!

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Mar 19, 20223 min read

Healthy Work Habits and Office Ergonomics

Let's talk about a few tips and healthy habits to adjust your work environment to fit your body and prevent injuries

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Mar 18, 20222 min read

What to expect after a wrist fracture

Wrist fractures often occur from a fall on an outstretched hand (FOOSH). This text dives into treatment options for this common injury.

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Feb 16, 20223 min read

Chronic Headache? Try Physiotherapy Treatment!

Cervicogenic headaches are caused by limited movement of your neck. A physiotherapy assessment can help!

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Jan 21, 20222 min read

Tennis Elbow: What it really is and how to treat it

What Is Tennis Elbow? Tennis elbow or Lateral Epicondylitis is one of the most common work-related musculoskeletal injury. It is most...

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Jan 14, 20223 min read

Rotator Cuff Injury and Shoulder Impingement

Shoulder impingement and rotator cuff injuries are common in overhead athletes and people whose job require a lot of overhead tasks.

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Dec 17, 20212 min read

Tingling, Burning, Pins & Needles... the signs of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a common condition in the adult population and usually presents with numbness and tingling to the hand.

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Dec 10, 20212 min read

Shoulder Pain: What, Why and How?

The shoulder joint is the most mobile joint in the human body allowing your arm to move forward, backward, in circular motion and up...

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Nov 10, 20212 min read

Peace, Love & Recover

The “RICE” approach to manage injuries is known by most of us. New literature now introduces the "Peace & Love" approach.

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Oct 18, 20212 min read

Dry Needling: a Tiny Needle with Big Results

Dry needling has been quickly gaining in popularity over the last twenty years as a fast and effective method of relieving pain.

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Oct 7, 20213 min read

Mallet Finger or the answer to "Why won't the tip of my finger go straight"

A mallet finger, also known as baseball or droop finger, happens when there is a direct blow to the fingertip or when the finger gets jammed

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Sep 22, 20213 min read

What Is An Orthosis?

Orthoses are often referred to as splints or braces. Most people are only familiar with the aluminum and blue foam splint that you often see

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