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Heading back to work or school after a concussion is rarely as simple as opening your laptop and picking up where you left off. When you look at a screen, your brain processes rapid refresh rates, glare, bright blue light, and constant visual movement. For a healing brain, this combination quickly triggers eye strain, fatigue, and headaches. At Reach Sports Physiotherapy and Hand Clinic, we help individuals safely navigate post-concussion recovery. Understanding how screens a

Whether you play the piano, violin, guitar, or woodwinds, your hands execute thousands of intricate movements during a single practice session. These high-repetition, low-load precision movements rely heavily on the intrinsic muscles of the hand: the small muscle groups responsible for dexterity, finger independence, and subtle control. Over time, sustained practice and awkward joint angles can push these delicate tissues past their biological limits. Left unmanaged, this str

Maintaining confidence while moving through daily life is vital as we grow older. Whether you are stepping off a curb, walking through a snowy Edmonton park, or reaching for a high shelf, your body relies on complex systems working together to keep you upright. When these systems slow down, simple movements can begin to feel uncertain. At Reach Sports Physiotherapy and Hand Clinic, targeted movement strategies help older adults rebuild confidence, restore dynamic stability, a

Hours of keyboard work place continuous physical demand on the delicate joints of your hands, wrists, and forearms. Over time, this micro-trauma quietly builds into debilitating conditions like carpal tunnel syndrome or De Quervain's tenosynovitis. Here’s how proactively addressing your workspace mechanics at a hand clinic in Edmonton catches early warning signs and protects your ability to work pain-free. Why Do Micro-Traumas Build Up in Small Joints During Prolonged Typing

A workplace injury rarely stays contained to the physical pain alone. Beyond the acute pain, you may be filling out claim forms, contending with loss of movement, and experiencing uncertainty about your financial security while trying to navigate an unfamiliar healthcare process. This essential guide outlines the step-by-step process of managing a claim, protecting your physical health, and securing specialized physical therapy in Edmonton to help you return to work safely.

Working with power tools is part of the job for many tradespeople, but repeated exposure to vibration can take a toll on the hands, wrists, and forearms. When numbness or tingling begins interfering with grip and dexterity, understanding the cause is an important step toward protecting your ability to work. Let's take a closer look at the causes of vibration-induced hand injuries, practical workplace strategies to mitigate tissue stress, and how hand physiotherapy in Edmont

From carrying groceries to holding a warm mug, our hands are involved in most aspects of everyday life. As we age, the intricate networks of small joints in our hands experience continuous wear, which can lead to persistent discomfort and reduced dexterity. When stiffness or pain begins interfering with familiar movements, protecting joint function becomes increasingly important. Learn how osteoarthritis affects the hands, what early changes to watch for, and how specialize

A finger that catches, clicks, or locks in a bent position is more than an odd sensation. It signals trigger finger, a common condition that develops when a tendon struggles to glide smoothly through its surrounding tissue. Here's a closer look at what causes trigger finger and how non-surgical treatment can restore smooth, pain-free movement. The Mechanics Behind a Locking Joint Your finger tendons glide through a series of tight tissue loops called pulleys, which keep each

Sharp pain along the base of your thumb might seem like an odd complaint for a new parent, but it is one of the most common injuries we treat in our clinic. Between constant lifting, feeding, and carrying, new parents place repetitive strain on their thumbs in ways their bodies were never built to handle. Here's what causes this pain, how to catch it early, and how De Quervain's tenosynovitis treatment can get you lifting pain-free. Why Lifting a Newborn Causes Severe Thumb P

If your hands go numb midway through the workday or you find yourself shaking them awake at night, your desk setup may be to blame. Carpal tunnel syndrome is one of the most common conditions we see at our hand clinic, often rooted in habits built into a typical day at a keyboard. Let's explore what causes these symptoms and how a few adjustments to your workday can keep carpal tunnel syndrome from taking hold. Understanding Your Wrist's Most Vulnerable Nerve Carpal tunnel sy

A broken wrist can turn simple daily tasks, from typing to carrying groceries, into frustrating challenges. Whether the injury happened on the ski hill, at the gym, or from a simple fall, understanding what to expect during recovery can make the process feel far less overwhelming. From the moment your cast comes off to the day you lift a coffee mug without a second thought, broken wrist recovery follows a predictable path once you know what to look for. Initial Healing and Pr

Wrist pain and hand tingling can start subtly, but for many people, the discomfort builds until it disrupts sleep and daily routines. Carpal tunnel syndrome is among the most common nerve conditions affecting the hand and wrist, and without the right care, symptoms can worsen over time. From early symptom recognition to non-surgical treatment and functional recovery, these are some of the most effective strategies for finding long-term relief from carpal tunnel syndrome. Iden

Struggling with a finger that hitches, snaps, or painfully locks in place can make even the simplest tasks feel like a hurdle. This condition, known as stenosing tenosynovitis (trigger finger), occurs when the tendon sheath becomes inflamed or thickened, preventing the tendon from sliding smoothly. At Reach Sports Physiotherapy and Hand Clinic, we specialize in addressing these mechanical issues to help you regain pain-free control of your hands. Let’s explore how symptom rec

A finger dislocation can feel like a minor setback, but the intricate anatomy of the hand means that even a small displacement requires precise care. When a joint is forced out of its natural alignment, the surrounding structures often endure significant trauma. Without professional intervention, a simple injury can lead to long-term stiffness, chronic pain, or permanent deformity. Let’s explore the essential phases of finger dislocation rehabilitation and discuss how specia

Undergoing surgery for De Quervain's tenosynovitis is a significant step toward reclaiming the pain-free use of your hands, especially when conservative measures fail to provide sufficient relief. While the surgeon addresses the mechanical blockage, the journey to full recovery depends heavily on a structured rehabilitation plan. We’ve put together this guide on the essential phases of rehabilitation to help you confidently navigate your recovery from surgery for tenosynoviti

The hands are often the primary tools through which we interact with the physical world. When a sudden fracture, chronic arthritis, or repetitive strain injury limits your ability to grip and move, the impact on your independence is immediate. Specialized care is required to navigate the path to recovery and ensure that fine motor skills are preserved for the long term. From custom orthoses to intricate nerve gliding exercises, this is how hand physiotherapy in Edmonton provi

A broken wrist can immediately disrupt your daily life, making simple tasks like typing, cooking, or driving nearly impossible. Without the right steps for recovery, some people may still experience pain or limitations up to 18 months later. Whether your injury resulted from a fall or a sports-related accident, the road to recovery requires staged rehabilitation to restore full movement and function. Here’s what each phase of broken wrist recovery looks like, what to expect

A dislocated finger is a common injury, particularly in sports like basketball or in workplaces. They account for about 20% of all disabling injury claims among workers in Alberta, underscoring how easily these injuries can affect everyday function. While it might seem like a simple matter of popping it back into place, the reality is that the surrounding tissues often sustain significant damage. Let’s look at why finger dislocation rehabilitation is essential to prevent lo

Persistent pain at the base of your thumb or the side of your wrist can make daily life difficult. This is often caused by De Quervain's Tenosynovitis, a condition that occurs when the tendons around the base of the thumb become irritated or swollen. Whether you are struggling to lift your child or feeling a sharp twinge while typing, here’s why getting the right De Quervain's tenosynovitis treatment can prevent the condition from becoming chronic. How to Identify the Roo

Dislocated fingers and finger sprains are one of the most overlooked hand injury. Learn why you need to seek proper treatment with a CHT.