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Wrist pain and hand tingling can start subtly, but for many people, the discomfort builds until it disrupts sleep and daily routines. Carpal tunnel syndrome is among the most common nerve conditions affecting the hand and wrist, and without the right care, symptoms can worsen over time. From early symptom recognition to non-surgical treatment and functional recovery, these are some of the most effective strategies for finding long-term relief from carpal tunnel syndrome. Iden

Struggling with a finger that hitches, snaps, or painfully locks in place can make even the simplest tasks feel like a hurdle. This condition, known as stenosing tenosynovitis (trigger finger), occurs when the tendon sheath becomes inflamed or thickened, preventing the tendon from sliding smoothly. At Reach Sports Physiotherapy and Hand Clinic, we specialize in addressing these mechanical issues to help you regain pain-free control of your hands. Let’s explore how symptom rec

A finger dislocation can feel like a minor setback, but the intricate anatomy of the hand means that even a small displacement requires precise care. When a joint is forced out of its natural alignment, the surrounding structures often endure significant trauma. Without professional intervention, a simple injury can lead to long-term stiffness, chronic pain, or permanent deformity. Let’s explore the essential phases of finger dislocation rehabilitation and discuss how specia

Undergoing surgery for De Quervain's tenosynovitis is a significant step toward reclaiming the pain-free use of your hands, especially when conservative measures fail to provide sufficient relief. While the surgeon addresses the mechanical blockage, the journey to full recovery depends heavily on a structured rehabilitation plan. We’ve put together this guide on the essential phases of rehabilitation to help you confidently navigate your recovery from surgery for tenosynoviti

The hands are often the primary tools through which we interact with the physical world. When a sudden fracture, chronic arthritis, or repetitive strain injury limits your ability to grip and move, the impact on your independence is immediate. Specialized care is required to navigate the path to recovery and ensure that fine motor skills are preserved for the long term. From custom orthoses to intricate nerve gliding exercises, this is how hand physiotherapy in Edmonton provi

A broken wrist can immediately disrupt your daily life, making simple tasks like typing, cooking, or driving nearly impossible. Without the right steps for recovery, some people may still experience pain or limitations up to 18 months later. Whether your injury resulted from a fall or a sports-related accident, the road to recovery requires staged rehabilitation to restore full movement and function. Here’s what each phase of broken wrist recovery looks like, what to expect

A dislocated finger is a common injury, particularly in sports like basketball or in workplaces. They account for about 20% of all disabling injury claims among workers in Alberta, underscoring how easily these injuries can affect everyday function. While it might seem like a simple matter of popping it back into place, the reality is that the surrounding tissues often sustain significant damage. Let’s look at why finger dislocation rehabilitation is essential to prevent lo

Persistent pain at the base of your thumb or the side of your wrist can make daily life difficult. This is often caused by De Quervain's Tenosynovitis, a condition that occurs when the tendons around the base of the thumb become irritated or swollen. Whether you are struggling to lift your child or feeling a sharp twinge while typing, here’s why getting the right De Quervain's tenosynovitis treatment can prevent the condition from becoming chronic. How to Identify the Roo

When you live in Edmonton, toques, scarves and mittens are a must anytime you need to go outside between November and March. But what if...

Pulley injuries are the most common upper extremity injuries in climbers and commonly treated by hand physiotherapists

Our hand physiotherapists have gathered their best tips on how to manage your wrist pain during workouts. Check it out!

Learn more about the most common sport related wrist injuries and how hand physiotherapy can help get you back to your sport free of pain!

Cyclist palsy is a nerve compression at the wrist level causing sensory and motor symptoms. Here are our best tips to prevent and treat it!

Dislocated fingers and finger sprains are one of the most overlooked hand injury. Learn why you need to seek proper treatment with a CHT.

Learn how our occupational therapists can help improve your child's pencil grasp skills to facilitate writing and classroom performance.

Wrist fractures often occur from a fall on an outstretched hand (FOOSH). This text dives into treatment options for this common injury.

Trigger finger is a common hand condition that presents with clicking or locking of the finger. Learn how hand therapy can help!

Most people have never heard of hand therapy unless they were referred for treatment or know someone who has required the services of a hand