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Mar 20, 20234 min read
How to Warm up Properly before a Workout?
This blog post offers advice from sports physiotherapists in Edmonton on how to warm up properly before exercising.
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Aug 17, 20223 min read
4 Ways to Manage Wrist Pain During Workouts
Our hand physiotherapists have gathered their best tips on how to manage your wrist pain during workouts. Check it out!
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Jul 27, 20224 min read
Sport Related Wrist Injuries
Learn more about the most common sport related wrist injuries and how hand physiotherapy can help get you back to your sport free of pain!
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