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Oct 1, 20222 min

The Dreaded Pulley - A Climbing Related Finger Injury

Pulley injuries are the most common upper extremity injuries in climbers and commonly treated by hand physiotherapists

Aug 17, 20223 min

4 Ways to Manage Wrist Pain During Workouts

Our hand physiotherapists have gathered their best tips on how to manage your wrist pain during workouts. Check it out!

Jun 19, 20223 min

7 Tips to Prevent and Treat Cyclist's Palsy

Cyclist palsy is a nerve compression at the wrist level causing sensory and motor symptoms. Here are our best tips to prevent and treat it!

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May 25, 20222 min

Physiotherapy For Finger Dislocation

Dislocated fingers and finger sprains are one of the most overlooked hand injury. Learn why you need to seek proper treatment with a CHT.

Apr 18, 20223 min

How to help your child with pencil grasp

Learn how our occupational therapists can help improve your child's pencil grasp skills to facilitate writing and classroom performance.

Mar 18, 20222 min

What to expect after a wrist fracture

Wrist fractures often occur from a fall on an outstretched hand (FOOSH). This text dives into treatment options for this common injury.

Jan 6, 20222 min

Trigger Finger: Causes and Treatment

Trigger finger is a common hand condition that presents with clicking or locking of the finger. Learn how hand therapy can help!

Dec 17, 20212 min

Tingling, Burning, Pins & Needles... the signs of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a common condition in the adult population and usually presents with numbness and tingling to the hand.

Oct 7, 20213 min

Mallet Finger or the answer to "Why won't the tip of my finger go straight"

A mallet finger, also known as baseball or droop finger, happens when there is a direct blow to the fingertip or when the finger gets jammed

Sep 22, 20213 min

What Is An Orthosis?

Orthoses are often referred to as splints or braces. Most people are only familiar with the aluminum and blue foam splint that you often see

Jun 4, 20212 min

What is Hand Therapy?

Most people have never heard of hand therapy unless they were referred for treatment or know someone who has required the services of a hand

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