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Shoulder Pain: What, Why and How?
The shoulder joint is the most mobile joint in the human body allowing your arm to move forward, backward, in circular motion and up...
Dec 10, 20212 min read
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Peace, Love & Recover
The “RICE” approach to manage injuries is known by most of us. New literature now introduces the "Peace & Love" approach.
Nov 10, 20212 min read
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Top 5 best exercises for healthy bones
Many people strive to build strong muscles to achieve a standard of esthetic. The main appeal of strong muscles should however be that...
Oct 20, 20212 min read
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