Dec 10, 20212 minShoulder Pain: What, Why and How?The shoulder joint is the most mobile joint in the human body allowing your arm to move forward, backward, in circular motion and up...
Nov 10, 20212 minPeace, Love & RecoverThe “RICE” approach to manage injuries is known by most of us. New literature now introduces the "Peace & Love" approach.
Oct 20, 20212 minTop 5 best exercises for healthy bonesMany people strive to build strong muscles to achieve a standard of esthetic. The main appeal of strong muscles should however be that...