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Our hands and wrists are some of the most used — and most vulnerable — parts of the body. From typing and cooking to sports and heavy lifting, they’re constantly at work. Because of their intricate anatomy and delicate balance of bones, ligaments, tendons, and nerves, they are especially prone to injury. Without timely care, even a minor injury can lead to long-term pain or loss of function. Let’s explore common hand and wrist injuries, prevention strategies, and rehabilitati

Sports-related injuries can affect more than performance on the field or at the gym. They often disrupt daily activities, limit mobility,...

Physiotherapy is more than injury rehab; it’s key to managing pain, improving mobility, and supporting long-term health. By addressing issues early, physiotherapists help prevent minor aches and strains from becoming chronic, enabling you to stay active and independent. Let’s explore when to seek physiotherapy, the conditions it can help treat, and how our team at Reach Sports Physiotherapy & Hand Clinic can support a faster, more effective recovery and improve your overall w