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Physical therapy is often associated with injury recovery, but its impact goes far beyond that. PT therapy can improve mobility, strength, and balance, helping people of all ages move more comfortably and enjoy everyday activities with greater ease. Let’s have a closer look at some of these and other ways physical therapy can enhance daily movement, support long-term health, and provide a holistic approach to overall well-being, whether you’re seeking routine care or the best

Muscle pain and stiffness can hold you back from the activities you love. At Reach Sports Physiotherapy & Hand Clinic, our highly trained physiotherapists use specialized treatments like dry needling and Intramuscular Stimulation (IMS) to relieve pain, restore function, and improve overall mobility. These clinically supported techniques are safe and effective, administered by our experts to support lasting relief. Let’s explore how dry needling and IMS work, their benefits, a

Our hands and wrists are some of the most used — and most vulnerable — parts of the body. From typing and cooking to sports and heavy lifting, they’re constantly at work. Because of their intricate anatomy and delicate balance of bones, ligaments, tendons, and nerves, they are especially prone to injury. Without timely care, even a minor injury can lead to long-term pain or loss of function. Let’s explore common hand and wrist injuries, prevention strategies, and rehabilitati