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Staying active brings countless rewards, from better performance on the field to improved overall health. But with every sport or training session comes the risk of injury if the body isn’t properly prepared and cared for. Preventing these setbacks requires a mix of smart habits, consistent training, and professional guidance. Let’s take a look at the essential strategies for injury prevention, from warm-ups and conditioning to starting sports physiotherapy in Edmonton . The

Pain that lingers or disrupts daily activities often feels difficult to understand, especially when the source isn’t immediately clear. For many, two common physiotherapy techniques, dry needling and IMS, offer relief, yet deciding which one is appropriate can feel overwhelming. Both approaches use a fine needle to target muscle-related pain, but their philosophies and applications differ. We’ve put together this guide to help you explore dry needling and IMS needling  in Edm

Feeling dizzy, off-balance, or unsteady can make day-to-day activities feel challenging. Many people assume these issues are simply a normal part of aging or fatigue, but they can often indicate underlying vestibular problems. Vestibular physiotherapy offers targeted interventions that help the brain and body regain stability, improve coordination, and reduce the risk of falls.   Let’s take a look at some of the lesser-known conditions that can be treated with vestibular phys