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Peace, Love & Recover
The “RICE” approach to manage injuries is known by most of us. New literature now introduces the "Peace & Love" approach.
Nov 10, 20212 min read
Top 5 best exercises for healthy bones
Many people strive to build strong muscles to achieve a standard of esthetic. The main appeal of strong muscles should however be that...
Oct 20, 20212 min read
Dry Needling: a Tiny Needle with Big Results
Dry needling has been quickly gaining in popularity over the last twenty years as a fast and effective method of relieving pain.
Oct 18, 20212 min read
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